UK loves Punjabi twist to chicken!
Each country has its own national dish. A few like England even claim more than one. But in majority English people mostly acclaim chicken tikka masala as their national dish! This made of chunks of chicken with creamy orange colored gravy. This food has become popular in few years in the UK and is now a part of the nation’s staple diet as families opt for this cuisine over British dishes at least for thrice in a week.
This origin of the dish is from Punjab a sub continent of India. During the early days of millennium Chicken tikka masala announced as the national dish of UK by a leading government minister Robin Cook as “True British National dish.”
Conformation of Chicken tikka masala
To cook this mouth watering dish we need chunks of chicken to marinate in the mixture of spices and clabber.
Health Benefits of Chicken Tikka Masala
A serving of chicken tikka masala contains approx 81 percent of the daily value based on a 2,000-calorie diet. Each serving of chicken tikka masala contains 28 grams of saturated fat of the daily value. Chicken tikka masala contains 230 mlligrams of cholesterol per serving. The maximum recommended daily consumption of cholesterol is 300 milligrams for healthy adults.
In addition, Chicken tikka masala is rich in protein. It provides 3 grams of dietary fiber per serving. Fiber is a cholesterol-lowering nutrient that also helps prevent spikes in blood sugar levels, and you can increase the fiber content of your meal by serving chicken tikka masala with brown rice instead of normal white rice. Lower the saturated fat and cholesterol content by substituting vegetable oil instead of ghee, and lower the saturated fat and calorie content by using low-fat yogurt. Foodies can lower your sodium consumption by using less salt during cooking.
Popularity of Chicken tikka masala
The dish is now a true British national dish, not only because it is the most popular, but because it is a perfect illustration of the way Britain absorbs and adapts external influences. The masala sauce was added to satisfy the desire of British people to have their meat served in gravy.
Nowadays, chicken tikka masala served in all around the world in Indian and British restaurants. Most of the English people acclaimed that it is the most cooked dish all over the UK.
Furthermore, for every person in Britain who’s first preference in eating is always chicken is always choosing to eat Chicken tikka masala. After the arrival of Indian Punjabis in England, the popularity and fans for chicken tikka masala has raised disconnectedly.
The tikka masala is mainly comprised of medium chain triglycerides (MCTs).
Studies have shown that MCTs actually help your body burn fat and keep you feeling satisfied. such as potassium and magnesium, which play a role in muscle tissue repair during post-workout recovery.